Sports Equipment & Muscle Anatomy

A comprehensive bilingual guide to workout equipment and muscle anatomy — with benefits, safety tips, and related exercises for every movement.

1601 exercises · 1426 with video

All exercises

Easy

4 videos

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Sports Equipment & Muscle Anatomy

All exercises

Abdominals Stretch Variation Four

Abdominals Stretch Variation One

Abdominals Stretch Variation Three

Abdominals Stretch Variation Two

Abductor Leg Raise Side Lying

Abductor Leg Raise Side Lying Isometric

Adductor Leg Raise Side Lying

Adductor Leg Raise Side Lying Isometric

Adductor Raise Side Lying Long Lever

Adductor Raise Side Lying Short Lever

Adductor Stretch Dynamic Standing Alternate

Adductor Stretch Dynamic Unilateral 4 Point Position

Adductor Stretch Seated Bilateral Dynamic

Adductor Stretch Seated Bilateral Static

Alphabet

Alternating Bent Leg Raise

Alternating Heel Touch

Alternating Pole Rotation

Alternating Swipe Around

Ankle Circle

Assisted Bulgarian Split Squat

Backward Arm Circle

Band Bayesian Curl

Band Bayesian Hammer Curl

Band Bayesian Reverse Curl

Band Calf Raise

Band Chest Fly

Band Chest Press

Band Crunch

Band Curl

Band Face Pull

Band Floor Quad Stretch

Band Front Raise

Band Glute Kickback

Band Glute Kickback Hold

Band Goblet Squat

Band Good Morning

Band High Curl

Band High Face Pull

Band High Hammer Curl

Band High Reverse Curl

Band Hip Abduction

Band Hip Adduction

Band Hip Thrust

Band Horizontal Shrug

Band Internally Rotated Chest Fly

Band Knee Extension

Band Kneeling Single Arm Pulldown

Band Lateral Raise

Band Leg Curl

Band Leg Extension

Band Leg Press

Band Low Lateral Raise

Band Mid Lateral Raise

Band Overhead Press

Band Overhead Tricep Extension

Band Pallof Press

Band Pull Apart

Band Pullover

Band Pullthrough

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